Case Study
Athlete Information
Personal
Gender: Male
Age: 26 years
Height: 188cm
Mass: 95kg
History of injury: Sustained three lateral ankle sprains to the left ankle in the last 18
months
months
Sport
Sport: Rugby
Event or Position: Centre
Level: International
Current season: Start of the off-season
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Movement Assessments
• Performed very well on basic strength and reactive tests
• Performed agility drills well, with good technique and footwork
• Struggled with transitions during agility drills
• Poor balance mechanics on various drills
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Background
Many years experience using free-weights and resistance machines. Used to lifting
heavy loads and demonstrates good lifting technique. He sometimes deviates from his prescribed training programme if he feels like he’s getting bored. He is currently free of injury. |