Exercise Videos

1. Power Snatch          Power Snatch, with commentary          Power Snatch, no commentary

2. RDL          RDL, with commentary          RDL, no commentary

3. Barbell Step-Up          Barbell Step-Ups, with commentary          Barbell Step-Up, no commentary

4. Lateral Lunge          Lateral Lunge, with commentary          Lateral Lunge, no commentary

5. Barbell Bench Press          Barbell Bench Press, with commentary

6. Bent Over Rows          Bent Over Rows, with commentary          Bent Over Rows, no commentary

7. Prone Flys          Prone Flys, with commentary

8. Pectoral Flys          Pectoral Flys, with commentary

9. Lateral Dumbell Raise          Lateral Dumbell Raises, with commentary

10. Hanging Knee Raises          Medicine Ball Hanging Knee Raises, with commentary

11. Skull Crushers          Skull Crushers, with commentary

12. Bicep Curls          Bicep Curl, with commentary          Bicep Curl, no commentary

13. Get Ups on an unstable surface          Get Ups on an unstable surface, with commentary

14. Single Leg balancing on an unstable surface with Medicine Ball Passes
Single Leg Passing on an unstable surface, with commentary

15. Swiss Ball Glute/Ham Bridge with Alternate Straight Leg Raises
Swiss Ball Glute/Ham Bridge with Alternate Straight Leg Raises, with commentary

16. Monster Walks          Monster Walks, with commentary

17. Medicine/Swiss Ball against a wall          Medicine/Swiss Ball against a wall, with commentary

18. Swiss Ball Push Up Plank          Swiss Ball Push Up Plank, with commentary

19. PNF Gluteal Stretch          Gluteal Stretch, with commentary

20. PNF Hamstring Stretch          Hamstring Stretch, with commentary

21. PNF Hip Flexor Stretch          Hip Flexor Stretch, with commentary

22. Static Calf Stretch          Calf Stretch, with commentary

23. Static Pectoral Stretch          Pectoral Stretch, with commentary

24. Static Latissimus Dorsi Stretch          Latissimus Dorsi Stretch, with commentary

25. Plank          Plank, with commentary

26. Side Plank          Side Plank, with commentary

27. Reverse Plank          Reverse Plank, with Commentary

28. Trunk Rotations with Medicine Ball Passes
Medicine Ball Wall Passes, with commentary          Modified Medicine Ball Wall Passes, with commentary

29. Straight Leg Raises          Straight Leg Raises, with commentary

30. Trunk Extension          Trunk Extensions, with commentary