Annual Periodised Training Programme

Table 5. Annual Periodised Training Programme.

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Keys

Week

 30  = Selected Micro-Cycle

Macro-Cycle

       = Fixture / Competition Preparation

       = Regular Domestic Season

       = Major Competitions / Fixtures

       = Rest (No Competitions / Training)

Intensity

  1   = Very Low Intensity

  2   = Low Intensity

  3   = Moderate Intensity

  4   = High Intensity

  5   = Very High Intensity

Volume

  1   = Very Low Volume

  2   = Low Volume

  3   = Moderate Volume

  4   = High Volume

  5   = Very High Volume

Peaking

       = Low Form

       = Moderate Form

       = High Form

       = Top Form (At Peak)

Testing

  S   = Screening

  E   = Programme Evaluation

  M   = Programme Monitoring