Reference List

Training Plan

   Core Exercises / Assistance Exercises -

          Baechle, T. & Earle, R. (2006). Weight training: Steps to success. 3^rd Edition, Champaign, IL: Human Kinetics.

          Earle, R. (2006) Weight training exercise prescription. Essentials of Personal Training Symposium Work Book. Lincoln: NSCA Certification Commission.

          Fleck, S. & Kraemer, W. (1987) Designing resistance training programme. Champaign, IL: Human Kinetics.

          Hedrick, A. (1995). Training for hypertrophy. Journal of Strength and Conditioning, (3), 
22-29.


         Newton,. (2006). Explosive lifting for sports. Enhanced Edition, Leeds, Human Kinetics


          Pauletto, B. (1986) Choice and order of exercise. NSCA J, (2), 71-73.

          Stone, M. & O’Bryant, H. (1987) Weight training: A scientific approach. Minneapolis: Burgess.

          Tan, B. (1999) Manipulation resistance training programme variables to optimise maximum strength in men. Journal of Strength and Conditioning Research, (3), 289-304.

   

   Core Stability Exercises -

          Akuthota, V. & Nadler, S. (2004) Core strengthening. American Academy of Physical Medicine and Rehabilitation, (3), 86-92.


          Bliss, L. & Teeple, P. (2005). Core Stability: Centre piece of any training programme. Current Sports Medicine Reports, (3), 179-183.


          Jeffreys, I. (2002). Developing a progressive core stability programme. National Strength and Conditioning Association, (5), 65-66.


          Stanton, R., Reaburn, P. & Humphries, B. (2004). The effect of short term swiss ball training on core stability and running economy. Journal of Strength and Conditioning Research, (3), 522-528.

          Willardson, J. (2007). Core stability training: Applications to sports conditioning programmes. Journal of Strength and Conditioning Research, (3), 979-985.

   Prehabilitation Exercises -

          Ashton-Miller et al., (2001). Can proprioception really be improved by exercises. Knee Surgery, Sports Traumatology, Arthroscopy, (3), 128-136.


          Barden et al. (2004). Dynamic upper limb proprioception in multidirectional shoulder instability. Orthopaedics and Related Research, (420), 181-189.

          Borsa, P., Lephart, S., Kocher, M. & Lephart, S. (1994) Functional assessment and shoulder rehabilitation of shoulder proprioception for glenohumeral instability. Sports Rehabilitation, (3), 84-104.

          Distefano, L., Blackburn, T., Marshall, S. & Padua, D. (2009) Gluteal muscle activation during common therapeutic exercise. The Journal of Orthopeadic and Sports Physical Therapy, (7), 532-540.

          French, H., Dunleavy, M. & Cusack, T. (2010). Activation levels of gluteus medius during therapeutic exercise as measure with electromyography: A structured review. Physical Therapy Reviews, (2), 92-105.

   Flexibility Exercises -

          Cornelius, W. (1985). The effective way. NSCA J, (3), 62-64.

          Fox, E. (1979). Sports psychology. Philidelphia: Saunders.

          Getchell, B. (1979) Physical fitness: A way of life. New York: Wiley.

  

          Holt, L., Travis, T. & Okia, T. (1970). Comparative study of three stretching techniques. Percept Mot Skills, (31), 611-616.

          Nelson, R. & Bandy, W. (2004). Eccentric training and static stretching improve hamstring flexibility of high school males. Journal of Athletic Training, (3), 254-258.

          
          Tanigawa, M. (1972) Comparison of the hold relax procedure and passive mobilisation on increasing muscle length. Journal of Physical Therapy, (52), 725-735.

          deVries, H., Housh, T. & Weir, L. (1995). Pyscology of exercise for physical education, Athletics and Exercise Science, 5^th Edition. Dubuque, IA: Brown.

          Gleim, G. & McHugh, M. (1997). Flexibility and its effects on sports injury and performance. Sports Medicine, (5), 289-299.

   Screening, Monitoring, Evaluation and Reporting


          Ahtiainen, J., Pakarinen, A., Alen, M., Kraemer, W. & Hakkinen, K. (2003). Muscle hypertrophy, hormonal adaptations and strength development during strength training in strength-trained and untrained men. European Journal of Applied Physiology, 89, 555-563.


          Cook, G. (2001). Baseline sports-fitness testing. In Foran, B. High-performance sports conditioning. (pp. 19-48). Leeds: Human Kinetics.


          Cook, G., Burton, L. & Hoogenboom, B. (2006). Pre-participation screening: the use of fundamental movements as an assessment of function – part 1. North American Journal of Sports Physical Therapy, 1(2), 62-72.


          Rugby Football Union. (2012). England Anaerobic Endurance Test. London: RFU.


          Sumide, T., Sakuraba, K., Sawaki, K., Ohmura, H. & Tamura, Y. (2009). Effect of resistance exercise training combined with relatively low vascular occlusion. Journal of Science and Medicine in Sport, 12, 107-112.


  Justification
        Baechle, T. & Earle, R. (2006). Weight training: Steps to success. 3^rd Edition, Champaign, IL: Human Kinetics.


         Baker, D., Wilson, G. & Carlyon, R. (1994). Periodization: The effect on strength of manipulation volume and intensity. Journal of Strength and Conditioning Research, (8), 235-242

          Bird, S., Tarpenning, K. & Marino, F. (2005). Designing resistance training programmes to enhance muscular fitness: a review of the acute programme variables. Sports Medicine, 35(10), 841-851.

          Bompa, T. (2005). Periodization training for sports. (2^nd ed.). Leeds: Human Kinetics.

          Bompa, T. & Haff, G. (2009). Periodization: Theory and methodology of training. (5^th ed.). Leeds: Human Kinetics.


          Fleck, S. & Kraemer, W. (1987) Designing resistance training programme. Champaign, IL: Human Kinetics.


          Fleck, S. & Kraemer, W. (2003). Designing resistance training programmes. 3^rd Edition, Champaign, IL: Human Kinetics

          Fry, R., Morton, A. & Keast, D. (1992). Periodisation and the prevention of overtraining. Canadian Journal of Sports Science, 17(3), 241-248.


          Newton,. (2006). Explosive lifting for sports. Enhanced Edition, Leeds, Human Kinetics

          Parra, J., Cadefau, J., Rodas, G., Amigo, N. & Cusso, R. (2000). The distribution of rest periods affects performance and adaptations of energy metabolism induced by high-intensity training in human muscle. Acta Physiologica, 169(2), 157-165.

         Pauletto, B. (1985). Sets and repetitions. NSCA J, (6), 67-69